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What Happens in Mindfulness

Inner Awakening and Embodied Cognition

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Pages
268 pages
Reading time
10 hours

More about the book

Focusing on the transformative potential of contemplative practices, John Teasdale examines how mindfulness can lead to significant personal growth beyond just alleviating depression. His research highlights the broader benefits of these practices, encouraging readers to explore their impact on overall well-being and self-awareness.

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What Happens in Mindfulness, John Teasdale

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Released
2022
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(Hardcover)
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4.6
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5 Ratings

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