Ayurvedic Diet for Weight Loss

Focusing on the principles of Ayurvedic dieting, this book emphasizes the importance of food quality over quantity in weight management. It explores how the Ayurvedic approach addresses weight gain by promoting a balanced diet tailored to individual needs, highlighting the significance of mindful eating and the right food combinations. Through its core tenets, the book aims to guide readers toward healthier eating habits that align with their unique body types and lifestyles.