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Stop People Pleasing

How to Start Saying No, Set Healthy Boundaries, and Express Yourself

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Chase Hill

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Pages: 172 pages
Reading time: 7 hours

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Exploring the challenges of people-pleasing, this book delves into the emotional toll of constantly saying yes and the struggle to reclaim personal boundaries. It offers insights and strategies to help readers rediscover the power of saying no, fostering self-assertiveness and healthier relationships. Through practical advice and relatable anecdotes, it encourages a journey towards self-empowerment and authenticity, ultimately guiding individuals to prioritize their own needs without guilt.

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Stop People Pleasing, Chase Hill

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Released: 2020
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Title: Stop People Pleasing
Subtitle: How to Start Saying No, Set Healthy Boundaries, and Express Yourself
Language: English
Authors: Chase Hill
Publisher: Mindful Happiness
Released: 2020
Format: Hardcover
Pages: 172
ISBN13: 9781087921501
Tags: Psychology, Self-Help & Motivation
Description: Exploring the challenges of people-pleasing, this book delves into the emotional toll of constantly saying yes and the struggle to reclaim personal boundaries. It offers insights and strategies to help readers rediscover the power of saying no, fostering self-assertiveness and healthier relationships. Through practical advice and relatable anecdotes, it encourages a journey towards self-empowerment and authenticity, ultimately guiding individuals to prioritize their own needs without guilt.