The book is currently out of stock
Parameters
- 256 pages
- 9 hours of reading
More about the book
Focusing on the benefits of physical activity, this essential guide offers strategies to reduce stress, enhance memory, and improve mood and creativity. With over a million copies sold, it provides actionable insights to help readers incorporate movement into their daily routines, ultimately promoting mental well-being and cognitive function.
Book purchase
The Mind-Body Method, Anders Hansen
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.