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Parameters
- Pages
- 160 pages
- Reading time
- 6 hours
More about the book
Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.
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Fasting the Mind, Jason Gregory
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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