Growing Old, Going Cold

More about the book

Focusing on the transformative power of cold-water swimming, the memoir delves into Kathleen McDonnell's deep connection to this invigorating practice. Through her personal experiences, she explores the mental and physical benefits that swimming in frigid waters has brought to her life, highlighting themes of resilience, self-discovery, and the joy found in nature. This heartfelt narrative captures the essence of embracing challenges and the profound impact of a unique passion.