SAY NO TO SUBSTANCES OF ADDICTION

The book offers a comprehensive guide on overcoming addiction, drawing from the author's expertise as a medical doctor. It delves into various substances that lead to addiction, providing insights into their effects on the body and mind. Through a blend of scientific research and personal anecdotes, the author emphasizes the importance of making informed choices and developing resilience against addictive behaviors. The work aims to empower readers with practical strategies for saying no to substances and fostering a healthier lifestyle.