Overcoming Destructive Beliefs, Feelings, and Behaviors

Rational Emotive Behavior Therapy (REBT), created by Albert Ellis in 1955, is a pioneering approach within Cognitive Behavior Therapy. This book provides a contemporary overview of REBT's core principles and techniques, showcasing its effectiveness as a leading psychotherapeutic method. Ellis, a prominent psychologist, shares insights into the foundational concepts that have made REBT a significant influence in the field of therapy.