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Focusing on Rational-Emotive Behaviour Therapy (REBT), this practical companion offers strategies for challenging and transforming rigid attitudes that contribute to emotional and behavioral issues. Windy Dryden provides insights to help individuals confront and manage their emotional problems effectively, emphasizing the importance of altering extreme beliefs for improved well-being.
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Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT), Windy Dryden
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- Released
- 2023
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- (Paperback)
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