Explore the latest books of this year!
Bookbot

Good to go

How to eat, sleep and rest like a champion

Book rating

3.9(1244)Add rating

More about the book

All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

Publication

Book purchase

Good to go, Christie Aschwanden

Language
Released
2019
product-detail.submit-box.info.binding
(Paperback),
Book condition
Good
Price
€5.19

Payment methods

3.9
Very Good
1244 Ratings

We’re missing your review here.