Christie Aschwanden (Books)

Christie Aschwanden Books

Christie Aschwanden is an award-winning science journalist whose work delves into complex scientific topics with a compelling narrative style. As a former lead science writer for FiveThirtyEight and a contributor to prominent publications, she excels at making intricate concepts accessible to a broad audience. Her journalistic endeavors are informed by a deep understanding of scientific inquiry and a passion for clear, engaging prose. This blend of rigorous research and captivating storytelling makes her a distinctive voice in science communication.

Good to go

312 pages
11 hours of reading

3.9(1244)Add rating

"In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps' 'cupping' ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?"--Inside dust jacket