Mindfulness Journaling: Over 60 Exercises to Awaken Awareness and Well-Being

Mindfulness journaling serves as a transformative tool to reconnect with oneself amidst the chaos of modern life. The book features exercises aimed at enhancing reflection on various aspects of life, such as relationships and work, while promoting a fresh perspective to break unhelpful habits. It also includes digital detox activities to foster a healthier relationship with technology. Beautifully designed, it offers inspirational quotes, affirmations, and space for personal reflections, making journaling a calming and enriching experience.