It's Up to You

The book offers a transformative approach through seven morning and evening practices designed to enhance personal growth. Grounded in twelve key principles from Casey's previous work, it encourages readers to meditate, pay attention, and make conscious choices over twelve weeks. By reflecting on how we often create our own unhappiness, the author provides gentle guidance to shift perspectives and behaviors. This process promises progress without the pressure of perfection, making profound change accessible and manageable.