The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

Focusing on the vital connection between gut health and overall wellbeing, this book offers practical advice on improving digestion through diet. With insights from nutritionist Helen Padarin, it provides essential information on gut health, including a nutritional guide, key ingredients, and home-grown herbs and spices. A 4-week meal plan and over 100 delicious recipes make it accessible for families looking to enhance their health. This comprehensive resource is designed for anyone interested in optimizing their diet for better gut health.