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- 170 pages
- 6 hours of reading
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Go beyond mindfulness - practice kindfulness!Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful!With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools tranformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
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Kindfulness, Ajahn Brahm
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Kindfulness
- Language
- English
- Authors
- Ajahn Brahm
- Publisher
- Wisdom Publications,U.S.
- Released
- 2016
- Format
- Paperback
- Pages
- 170
- ISBN10
- 1614291993
- ISBN13
- 9781614291992
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Series, Yoga, Buddhism, Spiritual Development, Attention, Concentration
- First published
- 2017
- Original title
- Kindfulness
- Rating
- 4.15 out of 5
- Description
- Go beyond mindfulness - practice kindfulness!Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful!With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools tranformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.