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The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.
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The Complete Book of Abs, Kurt Brungardt
- Language
- Released
- 1998
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Complete Book of Abs
- Language
- English
- Authors
- Kurt Brungardt
- Publisher
- Villard Books
- Released
- 1998
- Format
- Paperback
- ISBN10
- 0375751432
- ISBN13
- 9780375751431
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.75 out of 5
- Description
- The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.