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The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.
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Light on Yoga : the classic guide to Yoga by the world's foremost authority, B. K. S. Iyengar
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Light on Yoga : the classic guide to Yoga by the world's foremost authority
- Language
- English
- Authors
- B. K. S. Iyengar
- Released
- 2006
- Format
- Paperback
- Pages
- 545
- ISBN10
- 8172235011
- ISBN13
- 9788172235017
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Medicine, Philosophical Topics, References & Manuals, Philosophy, Spirituality, Sport & Outdoor, Health, Health & Fitness, Yoga, Fitness & Training, Fitness
- Rating
- 4.4 out of 5
- Description
- The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.