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Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
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Meditation Week by Week, David Fontana
- Language
- Released
- 2004
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- (Paperback)
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- Title
- Meditation Week by Week
- Subtitle
- 52 Exercises to Help You Grow in Peace and Awareness
- Language
- English
- Authors
- David Fontana
- Publisher
- Duncan Baird Publishers
- Released
- 2004
- Format
- Paperback
- Pages
- 176
- ISBN10
- 1844830055
- ISBN13
- 9781844830053
- Series
- Tags
- Non-Fiction, Science & Math, Natural sciences, Biology, Plants, Yoga, Herbs
- Rating
- 3.65 out of 5
- Description
- Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.