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- 224 pages
- 8 hours of reading
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Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
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Es fácil perder peso, Allen Carr
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Es fácil perder peso
- Subtitle
- 10.ª edición
- Language
- Spanish
- Authors
- Allen Carr
- Publisher
- Espasa
- Released
- 2003
- Format
- Paperback
- Pages
- 224
- ISBN10
- 8467004606
- ISBN13
- 9788467004601
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Medicine, Cookbooks, Food & Drinks, References & Manuals, Personal Growth, Health, Food, Health & Fitness, Nutrition & Diets, Diets
- Rating
- 3.1 out of 5
- Description
- Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.