Allen Carr Books

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit

Outlines the latest presentation of the Easyway method for quitting smoking, which focuses on eliminating the fears that keep smokers hooked, and incorporates lessons learned from teachers at Allen Carr clinics around the world.

This book explains in common-sense language how to free yourself from the 'nicotine trap' without having to use willpower, without gaining weight and without any withdrawal pangs.

The second edition of the Handbook of Adult Clinical Psychology: An Evidence Based Practice Approach serves as a comprehensive resource for clinical psychologists in training, equipping them with essential skills for clinical placements in adult mental health. This extensively revised edition incorporates recent empirical evidence and updates throughout the text, references, and online resources, reflecting significant developments since the first edition. It includes new research on the epidemiology, aetiology, and treatment of psychological issues, alongside updates to diagnostic classifications in the DSM-5. The book is organized into six sections: Section 1 discusses conceptual frameworks for practice, including lifespan development and various therapeutic models. Section 2 addresses mood disorders such as depression and bipolar disorder. Section 3 focuses on anxiety disorders, while Section 4 covers psychological issues related to physical health. Section 5 highlights significant psychological problems encountered in adult mental health services, including ADHD and substance abuse. Finally, Section 6 explores therapeutic approaches for complex childhood trauma. Each chapter provides evidence-based assessment and treatment strategies, supported by case material, and includes skill-building exercises and further reading for both psychologists and patients. This handbook is part of a three-volume set that encompasses the c

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. * Does not rely on willpower, aids, substitutes, or gimmicks * Works without unpleasant withdrawal symptoms * Clinically proven to be AT LEAST as effective as UK NHS's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "If you want to quit ... its called the Easyway." Ellen Degeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

This is a companion volume to "Allen Carr's Easy Way to Stop Smoking".

Allen Carr's 100 cigarettes-a-day addiction drove him to despair, but, after countless attempts to quit, he eventually kicked the habit. This is an updated edition of his bestselling guide to giving up smoking.

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Most drinkers are convinced that it's almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows them how to stop immediately, painless and permanently.

This text is bold and controversial and takes issue with many experts in the field and much received wisdom. It dispels all illusions about the benefit of alcohol, promises no withdrawl symptoms and removes the desire and need for alcohol.