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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
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Anxiety Happens, John P. Forsyth, Georg H. Eifert
- Language
- Released
- 2018
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- (Paperback)
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- Title
- Anxiety Happens
- Subtitle
- 52 Ways to Find Peace of Mind
- Language
- English
- Authors
- John P. Forsyth, Georg H. Eifert
- Publisher
- New Harbinger Publications
- Released
- 2018
- Format
- Paperback
- Pages
- 195
- ISBN10
- 1684031125
- ISBN13
- 9781684031122
- Series
- Rating
- 3.55 out of 5
- Description
- From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.