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"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep"--
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Нічого особливого. Оповідки на добраніч, Kathryn Nicolai, Кетрин Ніколай, Наталія Ференс
- Language
- Released
- 2022
- Binding
- (Hardcover)
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- Title
- Нічого особливого. Оповідки на добраніч
- Subtitle
- opovidky na dobranich
- Language
- Ukrainian
- Authors
- Kathryn Nicolai, Кетрин Ніколай, Наталія Ференс
- Publisher
- КМ-Букс
- Released
- 2022
- Format
- Hardcover
- ISBN10
- 9669487420
- ISBN13
- 9789669487421
- Series
- Categories
- Tags
- Health & Medicine, Psychological Topics, References & Manuals, Health, Stories, Relaxation, Inner Harmony, Positive Thinking, Sleep, Mental Peace
- First published
- 2020
- Original title
- Nothing Much Happens: Calming Stories to Soothe Your Mind and Help You Sleep
- Rating
- 4.3 out of 5
- Description
- "Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep"--