More about the book
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.
Book purchase
Primal Blueprint Series: The Primal Blueprint, Mark Sisson
- Language
- Released
- 2009
- Binding
- (Hardcover),
- Book condition
- Good
- Price
- €3.19
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- Title
- Primal Blueprint Series: The Primal Blueprint
- Subtitle
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Language
- English
- Authors
- Mark Sisson
- Publisher
- Primal Nutrition
- Released
- 2009
- Format
- Hardcover
- Pages
- 283
- ISBN10
- 0982207700
- ISBN13
- 9780982207703
- Series
- Categories
- Tags
- Health, Food, Fitness, Diets, Weight Loss, Bestsellers
- Description
- Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.