Christy Matta Book order

Christy Matta is a seasoned mental health professional and trainer, specializing in Dialectical Behavior Therapy (DBT) and mindfulness. Her extensive experience informs her approach to managing anxiety, depression, and other challenges through research-supported techniques. Matta is also a recognized writer and blogger, exploring topics such as stress management and emotional regulation, offering practical and effective methods for enhancing mental well-being.