90 Days to a New Body is a guide helping you to shape your body in 3 months as you never thought possible before.
Catherine Piot Books
Catherine Piot is a respected health and fitness expert with extensive experience in coaching, nutrition, and personal training. She has honed her skills over two decades of practice across Europe and Canada. Her work is dedicated to transforming the body and achieving peak physical condition, with a particular focus on women over forty. Piot is committed to helping individuals achieve their desired physique and provides expert guidance to both private clients and fellow fitness professionals.
Transform Your Body after 40 A Women's Guide to Weight Loss and Fitness
The Fit Body Plan is a very useful guide that will help you get the most out of your time at the gym ! Finally train consistently and see results because you will know what methodology to follow, what food to eat and what exercises to do and in what order !