Niklas Ekstedt Book order

Emphasizing a return to ancient cooking methods, this book celebrates the art of preparing food over an open fire using natural elements like charcoal and smoke. It highlights the passion and craftsmanship involved in cooking without modern appliances, showcasing a unique culinary philosophy that honors traditional techniques. The author invites readers to explore the flavors and experiences that come from using fire as the primary source of heat, making it a tribute to timeless culinary practices.

This unique collection of recipes takes you to the heart of this special restaurant, honouring the traditions of Niklas' beloved Nordic food and open- fire cooking.

Introduction Part 1: The gut and the brain - and how it all hangs together Why feel bad when you can feel good Crash course in gut bacteria Blood sugar blues featuring the leaky guts Food that causes inflammation and depression How stress affects your gut How do you eat to be happy? Part 2: Introducing superfoods The Mediterranean diet that bestows harmony The revenge of the bean and the potato Plug in the best fibre Replenish with live bacteria cultures Make your food colourful Emergency happy boost The new nitrate trend making guts happy All in one Recipes Index References