Erin Taylor Books

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor s HIT RESET program uses yoga to solve the specific problems you face as an athlete

Struggling with parenting can lead to frustration, often resulting in yelling and ineffective discipline. This book offers insights and strategies to break the cycle of threats and punishment, guiding parents towards more effective and positive approaches. It emphasizes understanding children's behavior and fostering healthier communication, helping to create a nurturing environment for both parents and children.

Poverty is generally defined as a lack of material resources. However, the relationships that poor people have with their possessions are not just about deprivation. Material things play a positive role in the lives of poor people: they help people to build social relationships, address inequalities, and fulfill emotional needs. In Materializing Poverty, anthropologist Erin Taylor explores how residents of a squatter settlement in Santo Domingo, Dominican Republic, use their material resources creatively to solve everyday problems and, over a few decades, radically transform the community. Their struggles show how these everyday engagements with materiality, rather than more dramatic efforts, generate social change and build futures.

"Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training--and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of 'working in' can prime athletes for faster, fuller recovery and higher performance"--Amazon.com.

Im Training wie im Wettkampf kann ein Ungleichgewicht entstehen: Die einen Muskeln arbeiten zu viel, die anderen zu wenig. Der Körper kann Schwäche oder Steifigkeit von Muskeln und Gelenken eine Zeit lang kompensieren, aber irgendwann setzen ihn Stress oder eine Verletzung außer Gefecht. Dieses Buch bietet einfache Lösungen für alle gängigen Probleme, mit denen sich Sportler tagtäglich herumschlagen. Yogacoach Erin Taylor hilft, einseitige Belastungen zu erkennen und zu beseitigen. Ihr revolutionärer Ansatz fügt sich nahtlos in Vorbereitungs- und Regenerationsphasen ein. Richtig und achtsam ausgeführt, stellt Yoga das körperliche Gleichgewicht wieder her. Mit diesen Übungsprogrammen können Sie Verletzungen vorbeugen, die Regeneration beschleunigen und im Sport wie im Leben mehr erreichen.