Andrea Wachter is a licensed marriage and family therapist whose work centers on guiding individuals through challenges with eating disorders. She draws upon her professional expertise, a sense of humor, and her own recovery journey to inspire and support others. Through her writing, she aims to help readers navigate healthier relationships with food and cultivate self-acceptance. Her approach is grounded in a profound understanding of eating psychology and the transformative power of personal healing.
Transform your relationship with food, once and for all. Written by a family therapist and eating disorderspecialist, this skills-based workbook will give you the tools you need to manage your emotions and find thecomfort and sweetness you truly seek in life-without overeating!