This guide offers a structured 28-day plan designed to facilitate achieving ketosis, making it easier to embrace the keto lifestyle. It emphasizes practical steps and strategies to help individuals transition smoothly while highlighting the health benefits associated with a ketogenic diet. The plan includes meal suggestions, tips for overcoming common challenges, and insights into maintaining long-term success on a keto journey.
This beginner's guide offers practical solutions for managing anxiety, insomnia, and other issues through DIY CBD-infused drinks, snacks, and topical products. It emphasizes simplicity and accessibility, making it easy for anyone to incorporate CBD into their daily routine for wellness benefits. The book provides step-by-step instructions, ensuring readers can confidently create their own infused items at home.
Restore balance and help your body manage stress with more than 65 simple adaptogenic recipes.Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health. Adaptogens can also increase energy and libido, boost immunity, and fight depression and anxiety.This no-fuss beginner's guide uses these natural supplements in more than 65 delicious smoothies, juices, soups, and stews for a myriad of different health benefits. The book also includes a quick primer on the properties of each commonly-used adaptogen. Aswagandha and ginseng soothe long-term sources of stress, reishi and astralagus strengthen the immune system, and licorice and tulsi improve gut health, among many others. Recipes range from libido-boosting smoothies with maca root powder, flu-fighting soups, and revitalizing tonics. Set up your mind and body for wellness with adaptogens.
Over 70 simple stir fry recipes from all over Asia
Over 60 drink recipes for a healthy, happy gut
A collection of more than 80 chic and colorful drinks as visually appealing and flavorful as cocktails?but without the booze. From citrusy concoctions to seasonal specialties, these inventive mocktails will hold their own on the palate and standout at any party. Chic cocktails without alcohol. This visually-driven cookbook features fabulous mocktails to satisfy any taste, occasion, or season. The 80+ drinks are based on fruits, herbs, spices, syrups?fresh ingredients and bright flavors like ginger, citrus, turmeric, berries, hibiscus, persimmon, coconut, mint, and matcha?and span refreshing options like coolers, spritzes, and juices to warming punches, toddies, and teas. Learn the building blocks of crafting a perfect drink, from the essential tools?including the shakers and strainers found in any home bar?and unique and customizable made-from-scratch simple syrups, shrubs, purees, sugars, and salts. A visual guide to mocktail necessities distills the key components to choose from to build a stellar drink: the base; some sweetness; fruits & vegetables; fresh herbs & flowers; acid; dried spices & flowers; teas & coffee; garnishes, and ice. Beautiful color photography showcases the ingredients and elements of each drink, along with the luscious finished concoction
Author Caroline K Hwang ably demonstrates that Korean cuisine is one of the simplest, healthiest cuisines - and it's perfect for sharing
Leadership and decision-making are two of the most crucial skills for any successful manager. Author Caroline Wang draws on her extensive experience to provide a practical guidebook that will enhance the leadership skills of the reader.