This guide offers a structured 28-day plan designed to facilitate achieving ketosis, making it easier to embrace the keto lifestyle. It emphasizes practical steps and strategies to help individuals transition smoothly while highlighting the health benefits associated with a ketogenic diet. The plan includes meal suggestions, tips for overcoming common challenges, and insights into maintaining long-term success on a keto journey.
A beginner’s guide to harnessing the night skies, with everything you need to know to begin practicing astrology. The ancient art of astrology interprets the stars and planets to examine what the universe tells us. The bodies in the sky affect each of our lives, and understanding this connection can provide answers to your questions and enrich your relationships with yourself and others. This beautifully illustrated and photographed book offers an introductory guide to the zodiac signs. Learn about what astrology is, its history and the basics, including the elements, modalities, planets, and the astrological houses. Build a foundation in understanding how different celestial bodies interact and how they influence all the parts of your life, including love, friendship, and work. Understand your sun, moon, and rising signs, learn about how the planets and houses affect you, and find out what crystals and essential oils can give you a boost. With A Beginner’s Guide to Astrology, you can explore how the stars influence who you are while shining a light on who you can be.
Tarot deck with 78 black and white cards, ready to be coloured in. Includes a beginner's guidebook explaining how to interpret the cards.
A beginner’s guide to bringing better energy into your life.Working with the chakras and understanding their energy will add a new depth to your health and well-being.With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres – including chakra-specific yoga poses, crystals, food and herbs, and visualizations – for an eye-opening journey towards greater love and expansion.
A 28-day plan for starting an easy and nourishing plant-based diet. Whether you'd like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wasiliev provide advice for nutrition, dairy-free alternatives, and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful. 28 Days Vegan is a starter's guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples, and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.
Focusing on over 60 diverse crystals, this full-color guide explores their emotional, spiritual, and physical healing properties. Each crystal, from amethyst to zincite and black onyx to rose quartz, is beautifully photographed, making it an accessible resource for beginners interested in harnessing the power of these natural wonders for personal growth and well-being.
A clear-cut guide to understanding the curative power of plant essences, A Beginner's Guide to Essential Oils teaches you how to use essential oils safely and concoct your own therapeutic blends. Essential oils give us the ability to take our health into our own hands, supplying natural, easy ways to address a wide range of issues from the mental to the physical. There's a lot of information to explore, and those unfamiliar with essential oils may feel overwhelmed. A Beginner's Guide to Essential Oils is the perfect introduction to the curative properties of essential oils, from lavender and lemongrass to sweet orange and sandalwood. The 70 most helpful oils are divided into categories based on their scent, ranging from herbaceous to citrus, floral to spicy. And the profiles in A Beginner's Guide to Essential Oils provide the benefits, origin, effective application methods, and safety precautions of each oil. A Beginner's Guide to Essential Oils encourages readers to incorporate their favorite oils into daily life, learning to make their own blends and discovering natural solutions to boost skin and hair health, alleviate anxiety and depression, support digestion, and treat inflammation. Succinct, useful, and easy-to-digest, A Beginner's Guide to Essential Oils can help anyone tap into the natural world and cultivate an intuition for healing.