Evidence-Based Strategies for a Happy and Healthy Pregnancy
Recent scientific research highlights innovative methods to enhance maternal health and minimize complications during pregnancy. The findings focus on strategies that support optimal growth and development for the baby from the very beginning of gestation, offering valuable insights for expectant mothers.
100 Mediterranean-Inspired Recipes
This cookbook serves as a practical guide to complement the insights from a renowned fertility book. It offers a variety of recipes designed to enhance reproductive health, focusing on ingredients that support egg quality and overall fertility. With an emphasis on nutrition, the collection aims to empower readers to make informed dietary choices that can positively impact their fertility journey. Each recipe is crafted to be both delicious and beneficial, making healthy eating accessible and enjoyable.
A practical and evidence-backed approach for improving egg quality and fertility-- fully revised and updated in 2019. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges-- including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage. With concrete strategies such as minimizing exposure to common environmental toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.