Nancy Colier Book order

Women are expected to be the caretakers of the world--but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no," it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism--freeing you up to discover a life of self-compassion, presence, peace, and joy.

Overcoming psychological barriers is crucial for achieving our full potential, as explored in this insightful guide. Colier emphasizes transforming our relationship with negative thoughts, moving past self-doubt and jealousy, and embracing the present moment instead of pursuing an unattainable ideal. Through an "inside-out" approach, she teaches readers to cultivate a strong core self, which serves as the foundation for improved performance in all areas of life. This groundbreaking perspective on performance and competition encourages a more fulfilling and authentic existence.

Have you ever caught yourself checking your smartphone while you re behind the wheel even though you know it s dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? The compulsion to constantly check our devices plays on primal instincts, teaches Nancy Colier. Even lifelong meditators and people who ve never suffered from addiction issues now find themselves caught in the subtle trap of these miraculous tools we ve created. With"The Power of Off," this respected therapist and author presents an essential resource for anyone struggling with the invasive influence of modern technology. She begins by examining how today s devices push our buttons so effectively, then offers self-evaluation tools and mindfulness practices to help us take back control of our lives. Here is a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. Addresses startling Internet and smartphone use statistics by offering a path toward peace of mind and genuine human connection Includes a 30-day digital detox program to kickstart a healthier relationship with technology Nancy Colier is a regular contributor to"Psychology Today"and"The Huffington Post""

Exploring the concept of the mind as a "drunken monkey," the book offers insights into befriending our thoughts and desires to find true happiness. Author Nancy Colier draws on nearly two decades of experience as a psychotherapist, sharing wisdom gained from her clients and her own meditation practice. She provides a roadmap for understanding the mind's workings and practical tools to address unrealistic expectations, guiding readers toward a more joyful existence by embracing their true selves rather than chasing fleeting happiness.