Qi Gong and Dietetics are essential components of Traditional Chinese Medicine (TCM), focusing on maintaining health through movement, breathing, and diet. They aim to prevent and treat diseases while promoting a holistic understanding of the interplay between physical and psychological well-being, leading to weight reduction and enhanced performance.
Volume 6: Bone Marrow-Qi Gong and Embryonic breathing
Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Bone marrow-Qi Gong and the Embryonic breathing are mainly explained.
Volume 4: The 8 Brocades while sitting and the small Heavenly circuit
Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the 8 Brocades while sitting and the small Heavenly circuit are mainly explained.