The Book of Moods
- 256 pages
- 9 hours of reading
In this "hilariously witty, unflinchingly honest" exploration of negative emotions, Lauren Martin, founder of Words of Women, reflects on her journey to reclaim control over her life. Five years ago, despite having a good job, a Brooklyn apartment, and a boyfriend, she grappled with feelings of inferiority, anxiety, and irritability. A chance encounter with a successful stranger revealed that these feelings were more common than she thought, prompting Lauren to delve deeper into understanding her moods and to start blogging about her discoveries. This led to the creation of an international online community of women who shared her struggles with feeling lost, depressed, and moody, all yearning for change. Motivated by her audience, Martin shares her quest for peace and stability, addressing universal triggers that affect women, from familial comments to workplace stress and self-image issues. Combining cutting-edge science, timeless philosophy, witty anecdotes, and practical self-care strategies, she crafts a powerful and relatable narrative of transformation. Through her insights, Martin demonstrates that it is indeed possible to turn your worst moods into a more fulfilling life.