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Vegetarian food is easy to have as part of a healthy diet. However, while vegetables are low in fat and calories, it is important to maintain a balanced diet that includes all the foods we need. Part of the popular Cook Smart series from Weight Watchers, Cook Smart Vegetarianis crammed with tasty, sustaining, filling, meat-free meals that will be equally popular with vegetarians and meat eaters alike.
250 Recipes for Bringing Family, Friends, and Food Together
The book offers a straightforward approach to enjoying meals with loved ones, featuring recipes that cater to both everyday dining and special events. Emphasizing health and enjoyment, it encourages shared experiences while promoting nutritious eating habits.
Break Through the 10 Big Diet Myths
Break through the 10 big diet myths! In this insightful guide, James M. Rippe and Weight Watchers present a clear understanding of the weight-loss landscape, often muddled by misconceptions. They identify 10 prevalent myths in the weight-loss industry, highlighting the truths within and how they have been misinterpreted. This book is both incisive and refreshing, offering a reality check for those seeking effective weight management. Discover how these myths may hinder your weight-loss journey: MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9 There is only one right approach to losing weight MYTH #10 Your weight is your problem and you need to solve it on your own With expert insights, this book equips you with the scientific knowledge needed to dispel these myths, escape the dieting cycle, and achieve lasting weight loss.
Das Beste aus 5 Jahrzehnten 50 Jahre WW in Deutschland – das muss gefeiert werden! Und zwar mit den beliebtesten Rezepten aus den letzten 5 Jahrzehnten. Zusätzlich gibt es tolle Informationen zur Geschichte der Marke und zu Teilnehmern im Laufe der Zeit.
Daniel Fisher - dr n. med., amerykański psychiatra, neurochirurg, naukowiec. Były pacjent z diagnozą schizofrenii, który odzyskał zdrowie dzięki dialogicznym relacjom społecznym, miłości i dzięki wsparciu innych osób po kryzysie psychicznym. Aby zmienić system pomocy zdrowotnej udzielanej osobom z diagnozą psychiatryczną założył National Empowerment Center. Był członkiem New Freedom Commission on Mental�Health, konsultantem w gabinecie prezydenta Obamy do spraw reformy zdrowia psychicznego w USA, pracował przy organizacji� National Coalition for Mental Health Recovery. Jest żonaty, ma dwie córki.
