An Introduction to Coping with Phobias, 2nd Edition
- 96 pages
- 4 hours of reading
A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.
Brenda Hogan Books
An Introduction to Coping with Health Anxiety, 2nd edition
- 112 pages
- 4 hours of reading
A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.
An easy to use workbook for coping with anxiety disorders.
An Introduction to Coping with Anxiety, 2nd Edition
- 112 pages
- 4 hours of reading
Practical support for how to overcome anxiety
An Introduction to Coping with Phobias
- 32 pages
- 2 hours of reading
A concise, introductory guide to how Cognitive Behavioural Therapy (CBT) can effectively treat phobias of all kinds. schovat popis