Elson Haas Books

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.   •  A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices.   •  Makes seasonal recommendations for detoxification, diet, and exercise programs.   •  Previous edition has sold over 125,000 copies.

The False Fat Diet reveals that many people struggle with weight not due to excess fat, but because of allergy-like reactions to certain foods. This innovative program promises quick results, allowing participants to lose 5-10 pounds in just a week and up to 20 pounds within three weeks. Over a practical 21-day plan, it focuses on healthy eating strategies to help individuals identify and eliminate these problematic foods, promoting sustainable weight loss and improved well-being.

""Guides readers through the detoxification process and follow-up cleansing programs for those struggling with addictions to sugar, caffeine, nicotine, and alcohol"--Provided by publisher"--

If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors--from illnesses you've had to the medications you take to the toxins you interact with on a daily basis--can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead you through a unique plan aimed at balancing, amplifying, and managing your intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.