Dr. Jonny Bowden is a respected authority on nutrition, dedicated to debunking health and dietary myths. His work is characterized by an accessible, science-backed approach, empowering readers to understand the complexities of healthy living. Bowden aims to provide practical guidance for achieving optimal well-being, challenging conventional wisdom and promoting informed choices about diet and health. His objective is to equip individuals with the knowledge to take control of their own health.
A fully updated and revised edition of THE 30-DAY HEART TUNE-UP, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- plus 60 delicious recipes
In The Great Cholesterol Myth, Revised and Expanded, nutrition and health experts outline the latest research and a statin-free approach to help you prevent, and even reverse, heart disease.
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome
Jonny Bowden and Dr. Beth Traylor bust myths about over-the-counter anti-aging medications and supplements; offer exercises for long-term health; and explain both how to live longer and enjoy life by optimizing your health.
Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food.
Co należy jeść, by być zdrowym i nie tyć?? ? to pytanie towarzyszy nam od dawna, a odpowiedzi jest tyle, że wywołują zamęt. Brzuchy tymczasem rosną? Wreszcie pojawiło się światełko w tunelu: lekarz Steven Masley i dietetyk Jonny Bowden, reprezentujący diametralnie r�żne szkoły dietetyczne, doszli do takiej samej odpowiedzi na pytanie o pow�d, dla kt�rego tyle os�b bezskutecznie walczy z nadwagą i chorobami. Nie chodzi o rozr�żnienie między kaloriami i węglowodanami czy rywalizację diety mięsnej z roślinną. Znacznie ważniejsza jest r�żnica między zdrowymi i niezdrowymi tłuszczami!Rezultatem odkryć autor�w jest książka, w kt�rej wprowadzają podział tłuszcz�w na zdrowe, niezdrowe i neutralne oraz przedstawiają niesamowite właściwości zdrowych tłuszcz�w, takie jak zdolność do zapewnienia r�wnowagi hormonalnej i kontrolowania apetytu czy zapobieganie stanom zapalnym. Masley i Bowden tłumaczą, kt�re tłuszcze wybierać, a kt�rych unikać i przedstawiają 30-dniowy plan żywieniowy oraz 50 przepis�w wg formuły ?tłuszcz-błonnik-białko-smak?. Podpowiadają też, jak unikać błęd�w w używaniu zdrowych tłuszcz�w.
An alternative cover edition for this ISBN can be found here. In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer's disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
This innovative guide reveals how incorporating more healthy fats is essential for health, longevity, and lasting weight loss. For years, we've been told that fat is detrimental, but by eliminating it from our diets, we've missed out on significant health benefits and hindered our weight loss efforts. Renowned nutritionist Jonny Bowden and respected physician Steven Masley, despite their differing dietary philosophies, reached a common conclusion about the reasons behind persistent weight struggles: the crucial distinction between smart fat and dumb fat. They highlight the remarkable properties of healthy fats, including their role in hormone balance, energy boost, appetite control, and anti-inflammatory effects. The key to effective weight management is to "smart-fat" your meals by combining smart fats with fiber, protein, and, importantly, flavor. The authors identify which fats to embrace and which to avoid, offering a thirty-day meal plan and fifty recipes rooted in their successful formula of fat, fiber, protein, and flavor. It’s time to challenge conventional beliefs about food. Understanding and incorporating smart fats into your diet is the ultimate solution for achieving and maintaining a healthy lifestyle.
Alfie Rabbit is splashing around in the bath. His world turns from real to imagined as a gatefold spread is opened. Now he's on an amazing deep-sea adventure. Alfie is a deep-sea monster waving his tentacles, a little pink crab snapping his claws, a whale spouting water high in the air ... A delightful book for toddlers, celebrating their irrepressible imagination, with exquisite illustrations featuring all sorts of ocean creatures
La enfermedad cardíaca es la principal causa de muerte, pero los protocolos tradicionales, centrados en reducir el colesterol, están equivocados. La ciencia emergente indica que los niveles de colesterol son un mal predictor de la enfermedad y que las dietas bajas en grasa y los medicamentos estatinas ocultan las verdaderas causas.