This book offers a comprehensive guide to effective training, explaining how the body works and how to design workouts that align with personal goals. It dispels common myths, emphasizes the importance of conscious training, and provides clear explanations and practical tips on metabolism, weight loss, and muscle building.
This first English edition of "Impossible Goals" incorporates reader feedback to enhance its core messages. The book serves as a guide to identifying goals, overcoming obstacles, and aligning unconscious thought patterns with decisions. The author, a three-time world record holder, emphasizes the importance of present action for future change.