The acclaimed author of The Happiness Track maps a radically fresh, science- backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.
Emma Seppälä Books
Emma Seppälä is a leading expert in health psychology, well-being, and resilience. Her work focuses on applying the science of happiness to improve people's lives and build positive organizations. She has conducted groundbreaking research on mind-body practices for combat veterans, seeking to alleviate the trauma of war. Seppälä is dedicated to making scientific insights accessible and actionable for personal and societal benefit.