With information to help you understand how depression affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage depression and improve your mental health so that you can get back to feeling like you again.
Set against the backdrop of a tropical resort, the narrative follows Kate as she attempts to rekindle her marriage with Ray during their 20th anniversary trip. Their journey takes an unexpected turn when she encounters her first love, forcing her to confront her past and the complexities of her current life. As she navigates personal dilemmas and family dynamics back home, a fierce cyclone threatens everything she holds dear. The story explores themes of loyalty and choice, culminating in Kate's transformative struggle for survival and self-discovery amidst chaos.
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.
The narrative centers on a unique bond between a special little girl and her deaf, partially blind Great Dane. Through their adventures, the story aims to engage young readers while gently introducing them to real-life topics, fostering empathy and understanding.
A public school teacher's experience with severe child abuse, street gangs, and problems facing our schools
Focusing on the lives of underprivileged and troubled children in Northern California's Bay Area, the book presents true stories infused with empathy, irony, and humor. It offers a profound exploration of everyday challenges faced by kids, delving into political issues, the struggles of public school teachers, and the societal factors contributing to their difficulties. Through these narratives, readers gain deep insight into the complex realities of youth in a beautiful yet troubled region.
Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
In Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.