The Ultimate High Protein Handbook
- 192 pages
- 7 hours of reading
80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good.
Scott Baptie Book order (chronological)
Scott Baptie is a respected nutritionist and weight loss coach dedicated to helping busy individuals achieve their health goals. He champions a philosophy of making the smallest lifestyle changes for the greatest results, steering clear of punishing regimes, restrictive diets, or unpleasant health fads. With a foundation in applied sports nutrition and experience contributing to major publications, Scott offers a practical and enjoyable approach to sustainable fitness and well-being.
101 Ways to Lose Weight and Never Find It Again
- 224 pages
- 8 hours of reading
101 evidence-based tips and tricks to lose weight forever, covering nutrition, exercise, sleep, goal-setting, mindset, food environment and willpower.