Frederika Roberts

This author draws on empirical positive psychology, positive education, and character education research to explore themes of happiness and resilience. Through her writing, keynotes, and laughter yoga sessions, she shares practical strategies for navigating life's challenges and savoring its joys. Her work, informed by both professional expertise and profound personal experience, aims to equip diverse audiences, from students and educators to professionals across various fields, with the tools to cultivate well-being and bounce back from adversity.