Juan C. Santana Book order

JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.

This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer.