Xiu Yang
- 240 pages
- 9 hours of reading
Beautiful lifestyle guide teaching the ancient chinese art of 'self- cultivation'
Mimi Kuo-Deemer is dedicated to living, sharing, and evolving the art of self-cultivation through yoga, qigong, and mindfulness meditation. She champions the balance of playfulness and precision as the best way forward in life, never underestimating how sitting, breathing, and conscious movement can offer the clearest, most compassionate perspective on the messy, complex, and often unpredictable job of being human. As a teacher of both students and other teachers, she has practiced and taught meditation and movement arts for over two decades across China, the UK, Europe, and the United States. Her approach emphasizes self-discovery through the body and mind, highlighting how deep self-understanding is key to navigating life's challenges.
Beautiful lifestyle guide teaching the ancient chinese art of 'self- cultivation'
Ancient wisdom for a modern audience - discover the many benefits of Qigong and Tai Chi