Combining selected meditation exercises with insightful guidance, this book explores the background and scientific context of mindfulness practice. It offers practical applications tailored for college students, making it a valuable resource for enhancing mental well-being and focus through mindfulness techniques.
Focusing on modern psychology, this book is tailored for actors and those in training, exploring psychological theories that enhance the creative process. It provides insights into character formation and connection, equipping actors with practical tools to deepen their performances.
Meditation Techniques for the Performing Artist
Focusing on enhancing concentration and attention, this book combines ancient meditation practices with modern psychological and neuroscientific insights. It delves into consciousness studies and mindfulness research to provide actors with techniques aimed at deepening self-awareness and mental clarity. By integrating diverse traditions, it offers a comprehensive approach to training the mind, ultimately enriching the actor's craft and performance capabilities.
Focusing on the integration of mindfulness in acting, this guide offers techniques to enhance confidence and concentration during auditions. Readers will discover methods to reduce nervousness, remain present, and make creative choices under pressure, ultimately increasing their chances of being hired. Authored by seasoned actor Kevin Page, the book combines practical advice with the concept of "mindfulness fitness," aiming to elevate existing skills and achieve greater success in the competitive world of acting.
Offering a revealing insider's perspective, this account delves into the inner workings of the Harper government, presenting critical insights and allegations that challenge the administration's legacy. The narrative is unflinching in its examination of political decisions and their implications, making it an essential read for those seeking to understand the complexities and controversies of this period in Canadian politics.