The Mindful Day
- 272 pages
- 10 hours of reading
Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.
Laurie Cameron is an internationally recognized coach and educator dedicated to integrating mindfulness and compassion into daily life, particularly for busy professionals. She translates her extensive corporate experience and deep understanding of mindfulness, received directly from Zen Master Thich Nhat Hanh, into practical, accessible techniques. Her work focuses on cultivating mindful leadership, offering readers actionable strategies to enhance performance and well-being in today's fast-paced world.

Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.