Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life--
Kate Hanley Books
This author explores ways to foster self-care, empowering readers to become a positive force in the world. Her writing emphasizes that nurturing oneself is the foundation for making a meaningful impact on others. She aims to inspire readers to unlock their potential and contribute positively to their surroundings.
How to Be a Better Person
- 224 pages
- 8 hours of reading
300 everyday activities guaranteed to make a positive impact on both the readers and the people around them.
Breakfast Memories: A Dementia Love Story
- 100 pages
- 4 hours of reading
Breakfast Memories is the story of a daughter's journey through her mom's dementia and her discovery of the power of memories stored in the soul. What prompted me to begin writing this book was the discovery of a pile of paper napkins that had been tucked away in a drawer on which my dad had written morning love poems to my mom. Every morning he placed one next to the breakfast that he had prepared for her. I found these napkins after my dad had died and my mom was in failing health at a local nursing home. The discovery of the napkins (sonnets) and sharing them with my mother was what brought her back from the darkness and despair of dementia.