From a noted diet abolitionist, strategies to help women reframe our idea of fitness, taking it back from the beauty industry and instead associating being fit with being powerful-and why it's more important now than ever.
Sarah Hays Coomer Book order
Sarah Hays Coomer explores the intricate connection between the body and mind, emphasizing the cultivation of lightness in both physical movement and daily living. Her writing delves into themes of wellness and personal well-being, encouraging readers to embrace a holistic approach to their health. Through her work, she inspires an examination of one's habits and the discovery of joy and strength in self-care. Her approach is designed to foster positive and sustainable transformations.
- 2018
- 2017
Lightness of Body and Mind
- 216 pages
- 8 hours of reading
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
- 2016
The book presents a transformative perspective on wellness, emphasizing that achieving a body you love should stem from activities that bring joy rather than frustration. Through personal anecdotes and client experiences, personal trainer Sarah Hays Coomer advocates for a compassionate approach to health, suggesting that true well-being arises from embracing pleasure and kindness towards oneself. This radical idea encourages readers to find fulfillment in their wellness journey by aligning it with their passions.