A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.
Improve your digestive health and relieve IBS and other gut disorders, with meal planners and 100 healthy low-fodmap recipes
This practical guide offers a comprehensive introduction to intermittent fasting, focusing on the 5:2 and 4:3 methods. It includes 130 delicious recipes, catering to a range of calorie counts from 60 to 500, making it easy to incorporate fasting into daily life while enjoying flavorful meals.
An inspired collection of original quinoa recipes that make the most of this amazing superfood, which is gluten-free, low in fat, cholesterol free, and rich in protein.